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07496 495254 catherine@catherinelippenutrition.co.uk

ingredients

must have in the cupboard…

200g wholemeal self raising flour
1tsp baking powder
2 eggs
300ml milk
200g fresh/frozen berries

method

Keep it simple

Sift flour and baking powder into a bowl.
Beat milk and eggs together.
Make a well in the flour and whisk the milk and egg mixture in gradually.
Add the fresh or frozen berries (no need to defrost) and stir
Add 2tbsps of batter to a hot, greased pan.
Cook until golden brown on each side.
Top with more berries or banana.

 

Enjoy!

ingredients

easy as 1,2,3

100g chopped dates
100g mixed dried fruits
100g oats
90g desiccated coconut 
3 tbsp wholemeal plain flour 
1 tsp baking powder
1 tsp vanilla extract 
1 ripe banana 
1 tbsp vegetable oil
60ml milk (add more if the mixture is too dry)

method

Yum…

Heat oven to 170 degrees C
Grease a large baking tray
Mix all the ingredients together and add more milk (and/or mashed banana) if the mixture is a little too dry and not binding well. 
Roll mixture into small balls, place on the pre-greased baking tray and flatten slightly with your hand.
Cook for 15-20 minutes until golden brown and firm to touch.

Enjoy!

ingredients

easy as 1,2,3

1x banana in half (or thirds if it’s a large banana)
 natural yoghurt
desiccated coconut
ice lolly stick

method

Yum…

Cut a banana in half (or thirds if it’s a large banana)
cover each piece in natural yoghurt using a pastry brush
roll in desiccated coconut until fully coated.
Push an ice lolly stick into one end and serve. 

The kids can even do this one for you – winner!

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