Children’s Snacks
How do you know if kid's snacks are healthy? In this vlog, family food blogger, Hungry Little Bears, and I take a look at some popular children's snacks and what to look out for. Snacks are important. They provide a…
How to Manage Fussy Eating This Christmas
You’ve got enough on your plate (pardon the pun!) organising a magical Christmas for the family without having to worry about fussy eating and mealtime routines. Here’s my top tips for making mealtimes more manageable this festive season…. 1.Go with…
Promoting Positive Attitudes Towards Food
Recently I recorded a podcast with fellow nutritionist Laura Thomas on how to raise an intuitive eater. If you haven't listened already please do go and check it out here We talked about the importance of using appropriate language to build…