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Are you exhausted from cooking separate meals every night just so everyone has something they’ll eat? You’re not alone, and you don’t...

Should You Offer an Alternative or Let Your Fussy Eater Go to Bed Hungry? 🤷🏼‍♀️ When your picky eater refuses meals, it’s tempting to offer a favourite food “rescue meal.” But doing so can reinforce fussy eating habits. Instead, support healthy eating by including one familiar food with each meal and following the “you provide, they decide” approach. With a consistent meal and snack routine, your child will learn to eat what’s offered. Need help with picky eating? Book a fr

What Are Plant Points and Why Do They Matter for Your Child’s Nutrition? 🌱 Plant points focus on variety, not quantity, of plant-based foods like fruits, veggies, legumes, whole grains, herbs, and more. Aiming for 30+ different plant foods a week can boost gut health and build better eating habits. Learn how to add more plant points to your family’s meals, one bite at a time. Book a free call to get started!