Should You Offer an Alternative or Let Your Fussy Eater Go to Bed Hungry? 🤷🏼♀️
When your picky eater refuses meals, it’s tempting to offer a favourite food “rescue meal.” But doing so can reinforce fussy eating habits. Instead, support healthy eating by including one familiar food with each meal and following the “you provide, they decide” approach. With a consistent meal and snack routine, your child will learn to eat what’s offered. Need help with picky eating? Book a fr
