Children’s Nutrition

Weaning in Lockdown

catherine Lippe | 26th March 2020

Here are my suggestions for weaning ingredients in a lockdown…. Vegetables and Fruits Frozen veg: Vegetables such as peas, spinach, cauliflower, broccoli, avocado and green beans are all great frozen options and perfect for both first foods and later in…..

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Children’s Snacks

catherine Lippe | 28th January 2019

Snacks are important. They provide a useful top up of nutrients and energy. Particularly for young children, who are growing rapidly and have high nutrient requirements for their size, snacks are a very useful part of the diet. But what…..

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How to Manage Fussy Eating This Christmas

catherine Lippe | 12th December 2018

1.Go with the flow: Mealtime routines are often disrupted at this time of year. There might be buffets, copious snacks or meals served at unusual times of the day. All of these things are likely to affect your child’s appetite…..

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Come on England!

catherine Lippe | 18th June 2018

So often nutrition takes a back seat at parties and celebrations but it’s easier than you think to make healthy food exciting and tasty and you don’t have to spend days preparing it.These party snacks will offer football fans something…..

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National Weaning Week

catherine Lippe | 10th May 2018

It’s national weaning week and I’ve been sharing my top tips and expert advice on the topic all week on social media.  Weaning can be a very exciting stage for both parents and babies but also a very nerve racking…..

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Meal Planning. Why Bother?

catherine Lippe | 18th January 2018

Meal planning is a drag right..? It requires thought and effort and summoning up of meal inspiration for the week when, in reality, you don’t have a clue what you’ll fancy in 2 hours let alone 2 days.Well thank Goodnesss…..

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Festive Foods for the Whole Family

catherine Lippe | 13th December 2017

My Christmas wouldn’t be the same without mulled wine, mince pies and chocolates hanging from the tree but I don’t want it to only be about those things.For my kids, especially, I will always strive to make this time of…..

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After school snacks

cath_01 | 24th September 2017

BIG NEWS (in my household at least)…….The eldest has started school! It’s been an emotional week (for me mostly, he’s been fine!) but it has sparked a new blog post.Each day after pick up, despite having a decent school lunch…..

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Giving Up the Bottle,

cath_01 | 11th July 2017

Research shows that the prolonged use of bottles can lead to tooth decay and the Committee on Medical Aspects (COMA) Report states that bottle use should be actively discourage from 12 months but how are we supposed to get our…..

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Who doesn’t love a picnic?

cath_01 | 2nd June 2017

Who doesn’t love a picnic?  They are a great way of making mealtimes more interesting and with summertime upon us they are the perfect option for alfresco dining with kids.Wouldn’t it be great if we could make picnics fun and…..

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