Healthy Children’s snacks

Children’s Snacks

catherine Lippe | 28th January 2019

Snacks are important. They provide a useful top up of nutrients and energy. Particularly for young children, who are growing rapidly and have high nutrient requirements for their size, snacks are a very useful part of the diet. But what…..

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catherine lippe nutrition, kids party ideas

Come on England!

catherine Lippe | 18th June 2018

So often nutrition takes a back seat at parties and celebrations but it’s easier than you think to make healthy food exciting and tasty and you don’t have to spend days preparing it.These party snacks will offer football fans something…..

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healthy christmas snacks, catherine lippe nutrition

Festive Foods for the Whole Family

catherine Lippe | 13th December 2017

My Christmas wouldn’t be the same without mulled wine, mince pies and chocolates hanging from the tree but I don’t want it to only be about those things.For my kids, especially, I will always strive to make this time of…..

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Trick or Treat…..?

catherine Lippe | 11th October 2017

What do your kids think of when they hear the word ‘treat’?My kids are 2 and 5yrs old and I guarantee you when they hear the word ‘treat’ they think of sweets, chocolates and anything else equally sugary.But why?Why can’t…..

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After school snacks

cath_01 | 24th September 2017

BIG NEWS (in my household at least)…….The eldest has started school! It’s been an emotional week (for me mostly, he’s been fine!) but it has sparked a new blog post.Each day after pick up, despite having a decent school lunch…..

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